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Given the busy life of today, none has the time to exercise.
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Given the busy life of today, none has the time to exercise.

Workplace also demands people to sit in one place for longer hours. The sedentary lifestyle accompanied by poor nutrition habits is leading to the poor health and fitness levels of the current generation.

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For all the smartphone users, there are numerous apps that help track exercise routines, gain virtual fitness sessions, learn simple exercise routines online, download a diet chart to follow and do much more...
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But now that people are slowly understanding the need for exercises, they are slowly incorporating fitness routines in their life. Here are some of the fitness trends that might be popular in 2017. Also, look out for some amazing transformations...
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Given the busy life of today, none has the time to exercise.

Workplace also demands people to sit in one place for longer hours. The sedentary lifestyle accompanied by poor nutrition habits is leading to the poor health and fitness levels of the current generation.

But now that people are slowly understanding the need for exercises, they are slowly incorporating fitness routines in their life. Here are some of the fitness trends that might be popular in 2017.

  1. Wearable technology can monitor and motivate:
    On several hands, wristwatches have been replaced by fitness bands. Smartwatches and fitness bands have seen a sudden surge in sales in the recent year. Predictions show that the growth of wearable technology devices would continue in the coming years. Fitness bands on the market include features like heart rate monitor, sleep tracker, pedometer and more, for more details please visit us at Body Gear Guide. There are smartphone apps to access all the recorded data. This gives the user a glimpse of the activity levels of his normal day. There are trackers that come with customizable alarm with vibrations that can be set to go off if a prolonged period of inactivity is sensed. This can encourage people to get active and get moving.
  2. Sports and activities:
    Workout doesn’t always have to be boring. Besides working out at the gym, other popular options to help one break a sweat are outdoor sports like tennis, badminton etc. Outdoor adventure activities like hiking, mountain climbing and also cycling are becoming popular among the professionals who remain glued to their workstations all week long.
  3. Yoga:
    Besides enhancing the physical fitness, yoga also helps improve productivity at work in a lot of ways. It reduces work stress, improves concentration and focus and clears out the mind to think better. This is why several companies now have programs that encourage employees to learn and practice yoga.
  4. Dance your way to fitness:
    Cardio doesn’t always require you to jog or walk on the treadmill. Dance is another interesting way to get your daily dose of cardio workout. Dance workouts like Zumba have gained worldwide popularity. These are found to be fun ways to work out and burn calories. Besides helping in shedding some extra weight, dancing also leaves one feeling merry and light.
  5. Personal training is still in trend:
    Personal training continues to be on the list of the fitness trends for the year. Having a personal trainer can be beneficial in a lot of ways. Not all body types are the same. For some, no generic exercise routine can help. This is true especially in the case of those that have gained weight due to any health condition. In such cases, having a personal trainer would be good. The trainer can evaluate and understand your health and body condition. He can then device your exercise routine and nutrition chart. Then he can monitor your progress and decide on which area to improve. The undivided attention you get from a personal trainer might help you see visible results in short time.
  6. Group training trends are increasing:
    Besides personal training, group training is also becoming popular. This is particularly beneficial because, when there is a small group of individuals involved in a fitness regimen, it helps each one stay motivated and encouraged. Besides the assistance from the trainer, each of the member of the group can also draw inspiration from one another and work out with much more enthusiasm to see better results. Dance classes, aerobics, cycling groups are all some of the group training examples.
  7. For all the smartphone users, there are numerous apps that help track exercise routines, gain virtual fitness sessions, learn simple exercise routines online, download a diet chart to follow and do much more. Though these apps might not be entirely accurate, they can provide real-time feedback to roughly track the progress and to implement required improvements.

    People also have started understanding the importance of focusing on their nutrition while simultaneously concentrating on the exercises. Measurement of the outcomes of diet plans and fitness routines is another trend that is coming up. People now wish to see the way their exercise regime materializes. This also helps people evaluate the effectiveness and accountability of the fitness program providers, instructors and trainers.  

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